{"id":8203,"date":"2018-02-24T21:28:23","date_gmt":"2018-02-24T21:28:23","guid":{"rendered":"http:\/\/carterembry.com\/\/?p=8203"},"modified":"2022-02-05T17:30:46","modified_gmt":"2022-02-05T23:30:46","slug":"great-day-for-a-bicycle-ride","status":"publish","type":"post","link":"https:\/\/carterembry.com\/es\/2018\/great-day-for-a-bicycle-ride\/%20","title":{"rendered":"Gran d\u00eda para un paseo en bicicleta"},"content":{"rendered":"<div id=\"pl-8203\"  class=\"panel-layout\" ><div id=\"pg-8203-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-8203-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-8203-0-0-0\" class=\"so-panel widget widget_media_gallery panel-first-child panel-last-child\" data-index=\"0\" ><div id='gallery-1' class='gallery galleryid-8203 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_113219-1211064360.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_113219-1211064360-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_113219-1211064360-150x150.jpg 150w, https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_113219-1211064360-300x300.jpg 300w, https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_113219-1211064360-768x768.jpg 768w, https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_113219-1211064360-1024x1024.jpg 1024w, https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_113219-1211064360-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_113227-1693186556.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_113227-1693186556-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_113227-1693186556-150x150.jpg 150w, https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_113227-1693186556-300x300.jpg 300w, https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_113227-1693186556-768x768.jpg 768w, https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_113227-1693186556-1024x1024.jpg 1024w, https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_113227-1693186556-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_131349_590-293048767-e1644103836459.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_131349_590-293048767-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_131349_590-293048767-150x150.jpg 150w, https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_131349_590-293048767-300x300.jpg 300w, https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_131349_590-293048767-768x768.jpg 768w, https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_131349_590-293048767-1024x1024.jpg 1024w, https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/img_20180224_131349_590-293048767-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<\/div><\/div><div id=\"pgc-8203-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-8203-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Hoy he montado muy bien. Me lesion\u00e9 montando en bici hace un par de semanas, as\u00ed que tuve que tom\u00e1rmelo con calma la semana pasada (s\u00f3lo hice 10 km). Hoy he vuelto a la carga con 19 en Shelby Bottom Greenway.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-8203-0-2\"  class=\"panel-grid-cell\" ><div id=\"panel-8203-0-2-0\" class=\"so-panel widget widget_sow-video panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-video so-widget-sow-video-default-f379b959fc93-8203\"\n\t\t\t\n\t\t>\n<div class=\"sow-video-wrapper\">\n\t\t\t<video\n\t\t\tid=\"sow-player-1\" class=\"sow-video-widget\" preload=\"auto\" style=\"width:100%;height:100%;\" controls>\n\t\t\t\t\t\t\t<source type=\"video\/mp4\" src=\"https:\/\/carterembry.com\/wp-content\/uploads\/2018\/02\/VID_20180224_112354.mp4\"\/>\n\t\t\t\t\t<\/video>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hoy he tenido un gran paseo. Me lesion\u00e9 montando hace un par de semanas, as\u00ed que tuve que tom\u00e1rmelo con calma la semana pasada (s\u00f3lo hice 6 millas). Hoy he vuelto a la carga con 19 en la v\u00eda verde de Shelby Bottom.<\/p>","protected":false},"author":3,"featured_media":8200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,12,15],"tags":[22,31,33,58,155,199],"class_list":["post-8203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about-daniel","category-adventures","category-home-sweet-home","tag-22","tag-about","tag-about-daniel","tag-bicycle","tag-home-sweet-home","tag-nashville"],"_links":{"self":[{"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/posts\/8203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/comments?post=8203"}],"version-history":[{"count":3,"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/posts\/8203\/revisions"}],"predecessor-version":[{"id":13632,"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/posts\/8203\/revisions\/13632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/media\/8200"}],"wp:attachment":[{"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/media?parent=8203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/categories?post=8203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/tags?post=8203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}