{"id":544,"date":"2018-01-05T19:20:01","date_gmt":"2018-01-05T19:20:01","guid":{"rendered":"https:\/\/forester.temp.domains\/~aprosites\/?p=544"},"modified":"2018-01-05T19:20:01","modified_gmt":"2018-01-05T19:20:01","slug":"new-years-resolution-2018","status":"publish","type":"post","link":"https:\/\/carterembry.com\/es\/2018\/new-years-resolution-2018\/%20","title":{"rendered":"Prop\u00f3sito de A\u00f1o Nuevo"},"content":{"rendered":"
\n
\n\t

Este a\u00f1o, en lugar de los habituales prop\u00f3sitos de a\u00f1o nuevo, Daniel y yo hablamos de empezar un nuevo h\u00e1bito diario cada 30 d\u00edas.\u00a0<\/p>\n

B\u00e1sicamente, el plan consiste en empezar un nuevo h\u00e1bito o actividad cada mes durante todo el a\u00f1o. Esperamos que esto nos ayude a crear nuevos h\u00e1bitos y a llevar una vida m\u00e1s sana y presente.<\/p>\n

Decid\u00ed adelantarme en diciembre, cuando empec\u00e9 a hacer 20-30 minutos de meditaci\u00f3n trascendental todos los d\u00edas, m\u00e1s o menos a mitad de mes. Empec\u00e9 un libro llamado La respuesta de relajaci\u00f3n<\/a> por Herbert Benson por recomendaci\u00f3n de mi terapeuta gastrointestinal, el doctor Gaines. Ser\u00e9 sincera, no me acuerdo de hacer 20-30 minutos todos los d\u00edas, pero lo estoy consiguiendo cada dos d\u00edas, y me ayuda absolutamente. El doctor Gaines me sugiri\u00f3 que no utilizara poemas o refranes, ya que pensaba que me distraer\u00eda analizando en exceso, y estoy de acuerdo en que lo m\u00e1s probable es que tuviera raz\u00f3n. He estado recitando pi hasta el d\u00edgito m\u00e1s alto que puedo recordar, cuando eso llega a un punto en el que puedo distraerme f\u00e1cilmente sobre pi, a\u00f1ado otro d\u00edgito. Ha funcionado de maravilla.\u00a0<\/p>\n

Como pareja tambi\u00e9n empezamos a jugar a un juego llamado \"La felicidad conyugal\"<\/a>\u00a0en diciembre. Cada ronda dura una semana. Cada semana elegimos un premio si ganamos y luego sorteamos siete misiones que tenemos que hacer a lo largo de la semana. Las misiones y los premios son cosas agradables para hacer por\/con tu pareja y es una forma encantadora de ser amables el uno con el otro y de discutir y pensar en nuevas formas de serlo. Para menos de $15, lo recomiendo a todas las parejas, nuevas o antiguas. Es absolutamente una forma maravillosa de conectar.\u00a0<\/p>\n

Para el mes de enero he empezado a acolchar 30 minutos al d\u00eda (si falto un d\u00eda lo recupero al d\u00eda siguiente con una hora). Me gustar\u00eda terminar alg\u00fan d\u00eda la colcha de camisetas que empec\u00e9 en 2016... quiz\u00e1s esto me ayude.\u00a0<\/p>\n

Daniel ha decidido hacer garabatos todos los d\u00edas de enero.\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Este a\u00f1o, en lugar de los habituales prop\u00f3sitos de a\u00f1o nuevo, Daniel y yo hablamos de empezar un nuevo h\u00e1bito diario cada 30 d\u00edas. B\u00e1sicamente, el plan consiste en empezar un nuevo h\u00e1bito o actividad cada mes durante todo el a\u00f1o. Esperamos que esto nos ayude a crear nuevos h\u00e1bitos y a llevar una vida m\u00e1s sana y presente. Decid\u00ed ponerme [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,4],"tags":[138,177,209,210,224],"class_list":["post-544","post","type-post","status-publish","format-standard","hentry","category-about-ammi","category-our-story","tag-goals","tag-life","tag-new-year-resolution","tag-new-years","tag-personal"],"_links":{"self":[{"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/posts\/544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/comments?post=544"}],"version-history":[{"count":0,"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/posts\/544\/revisions"}],"wp:attachment":[{"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/media?parent=544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/categories?post=544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/tags?post=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}