{"id":14277,"date":"2022-04-15T06:00:26","date_gmt":"2022-04-15T11:00:26","guid":{"rendered":"http:\/\/carterembry.com\/\/?p=14277"},"modified":"2022-04-11T13:25:16","modified_gmt":"2022-04-11T18:25:16","slug":"eds","status":"publish","type":"post","link":"https:\/\/carterembry.com\/es\/2022\/eds\/%20","title":{"rendered":"Vivir con problemas de salud || EDS"},"content":{"rendered":"<div id=\"pl-14277\"  class=\"panel-layout\" ><div id=\"pg-14277-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14277-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14277-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Descubrir que se tiene un trastorno gen\u00e9tico del tejido conectivo a los 30 a\u00f1os es una mierda. Si eres como yo, muchos de los da\u00f1os evitables ya se han producido y no se pueden arreglar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si descubres que tienes SDE o S\u00edndrome de Hipermovilidad de Elher Danlos aqu\u00ed tienes un peque\u00f1o consejo que puede ayudarte.\u00a0<\/span><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-14277-0-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-5722b78df2aa-14277\"\n\t\t\t\n\t\t><ul\n\tclass=\"sow-features-list\tsow-features-responsive\">\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(50% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(https:\/\/carterembry.com\/wp-content\/uploads\/2022\/02\/noun-nurse-hat-1365024.png); font-size: 75px\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tHaz terapia f\u00edsica.\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">Los movimientos anormales y la sobreextensi\u00f3n de las articulaciones pueden parecer perfectamente normales a las personas con SED. Eso no significa que no est\u00e9n causando da\u00f1os a largo plazo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Esto tambi\u00e9n es para aprender c\u00f3mo se supone que se debe mover el cuerpo, y c\u00f3mo se ve y se siente el sobreesfuerzo para ti. En PT, volv\u00ed a aprender a:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Caminar sin forzar demasiado las rodillas.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Cepillarme los dientes sin extender demasiado el dedo \u00edndice (en serio)<\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"list-style-type: none\">\n<ol>\n<li style=\"list-style-type: none\"><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(50% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(https:\/\/carterembry.com\/wp-content\/uploads\/2022\/02\/noun-lock-900827.png); font-size: 75px\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tRepensar el control de la natalidad\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">Replantea las opciones de control de la natalidad y explora los suplementos hormonales con precauci\u00f3n. Una de las funciones del estr\u00f3geno es dar elasticidad al cuerpo para el parto. No necesitamos la ayuda.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Si te pones un DIU, por favor, busca c\u00f3mo prevenir el dolor de antemano. El DIU me ha funcionado muy bien, pero su colocaci\u00f3n fue incre\u00edblemente dolorosa.\u00a0<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t<\/ul>\n<\/div><\/div><\/div><div id=\"pgc-14277-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-14277-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-dbf295114b96-14277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/carterembry.com\/wp-content\/uploads\/2022\/04\/PXL_20220227_213007205.jpg\" width=\"1638\" height=\"2048\" srcset=\"https:\/\/carterembry.com\/wp-content\/uploads\/2022\/04\/PXL_20220227_213007205.jpg 1638w, https:\/\/carterembry.com\/wp-content\/uploads\/2022\/04\/PXL_20220227_213007205-160x200.jpg 160w, https:\/\/carterembry.com\/wp-content\/uploads\/2022\/04\/PXL_20220227_213007205-1229x1536.jpg 1229w, https:\/\/carterembry.com\/wp-content\/uploads\/2022\/04\/PXL_20220227_213007205-10x12.jpg 10w\" sizes=\"(max-width: 1638px) 100vw, 1638px\" title=\"Este es el aspecto del EDS. Me ech\u00e9 una siesta en el suelo con los perros, Daniel sac\u00f3 esta foto. Parece que he tenido una ca\u00edda horrible. \" alt=\"\" \t\tclass=\"so-widget-image\" loading=\"lazy\" \/>\n\t<\/div>\n\n<h3 class=\"widget-title\">Este es el aspecto del EDS. Me ech\u00e9 una siesta en el suelo con los perros, Daniel sac\u00f3 esta foto. Parece que he tenido una ca\u00edda horrible. <\/h3><\/div><\/div><\/div><\/div><div id=\"pg-14277-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14277-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14277-1-0-0\" class=\"so-panel widget widget_sow-features panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-cec84a5a7df4-14277\"\n\t\t\t\n\t\t><ul\n\tclass=\"sow-features-list\tsow-features-responsive\">\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(https:\/\/carterembry.com\/wp-content\/uploads\/2022\/02\/noun-shield-4249557.png); font-size: 75px\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tKT Tape, compra un poco.\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">Compra mucho. Prueba diferentes tipos. Aprende a usarla. Utilizo la cinta KT cuando hago cosas que pueden provocar una lesi\u00f3n, o cosas que dependen de articulaciones anteriormente lesionadas, o cuando pienso forzar mis articulaciones m\u00e1s de lo normal. Ejemplos: esquiar, hacer senderismo, jugar al golf.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">La cinta de la rodilla con la barra dura en el lado es la mierda. En serio. No me voy de vacaciones sin ellas. <\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(https:\/\/carterembry.com\/wp-content\/uploads\/2022\/02\/noun-nurse-hat-1365024.png); font-size: 75px\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tHaga que se revisen otros sistemas relacionados.\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">Haga que se revisen otros sistemas relacionados. Un tipo de EDS afecta al sistema vascular, otro a la piel. Tengo problemas digestivos porque los tejidos conectivos no son normales all\u00ed.\u00a0<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(https:\/\/carterembry.com\/wp-content\/uploads\/2022\/02\/noun-sketch-989998.png); font-size: 75px\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tDejar de hacer yoga\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">Deje de hacer yoga y estiramientos sin el asesoramiento del fisioterapeuta, como se menciona en el punto 1.\u00a0<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(https:\/\/carterembry.com\/wp-content\/uploads\/2022\/02\/noun-mountains-900828.png); font-size: 75px\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tIniciar el Tai Chi\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">Comienza a practicar Tai Chi o cualquier otro movimiento lento y controlado de fortalecimiento. Tus m\u00fasculos tienen que tomar un poco de holgura de tus tendones.\u00a0<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(https:\/\/carterembry.com\/wp-content\/uploads\/2022\/02\/noun-balloon-900821.png); font-size: 75px\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tNo te unas al circo\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">No te unas al circo<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t<\/ul>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Descubrir que tienes un trastorno gen\u00e9tico del tejido conectivo a los 30 a\u00f1os es una mierda. Si eres como yo, muchos de los da\u00f1os evitables ya est\u00e1n hechos y no se pueden arreglar.  Si descubres que tienes SDE o S\u00edndrome de Elher Danlos e Hipermovilidad, aqu\u00ed tienes un peque\u00f1o consejo que puede ayudarte.\u00a0<\/p>","protected":false},"author":2,"featured_media":14296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,13,2,637,4],"tags":[633,102,632,634,631],"class_list":["post-14277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about-ammi","category-eds","category-health","category-heath-challenges","category-our-story","tag-danlos","tag-eds","tag-ehlers","tag-ehlers-danlos","tag-health-challenges"],"_links":{"self":[{"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/posts\/14277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/comments?post=14277"}],"version-history":[{"count":9,"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/posts\/14277\/revisions"}],"predecessor-version":[{"id":14322,"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/posts\/14277\/revisions\/14322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/media\/14296"}],"wp:attachment":[{"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/media?parent=14277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/categories?post=14277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carterembry.com\/es\/wp-json\/wp\/v2\/tags?post=14277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}