{"id":14277,"date":"2022-04-15T06:00:26","date_gmt":"2022-04-15T11:00:26","guid":{"rendered":"http:\/\/carterembry.com\/\/?p=14277"},"modified":"2022-04-11T13:25:16","modified_gmt":"2022-04-11T18:25:16","slug":"eds","status":"publish","type":"post","link":"https:\/\/carterembry.com\/de_at\/2022\/eds\/%20","title":{"rendered":"Leben mit Gesundheitsproblemen || EDS"},"content":{"rendered":"<div id=\"pl-14277\"  class=\"panel-layout\" ><div id=\"pg-14277-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14277-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14277-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Wenn du in deinen 30ern erf\u00e4hrst, dass du eine genetische Bindegewebsst\u00f6rung hast, ist das ziemlich beschissen. Wenn es dir wie mir geht, sind viele vermeidbare Sch\u00e4den bereits eingetreten und k\u00f6nnen nicht mehr behoben werden.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wenn du herausfindest, dass du EDS oder das Elher-Danlos-Syndrom-Hypermobilit\u00e4t hast, findest du hier ein paar Tipps, die dir helfen k\u00f6nnten.\u00a0<\/span><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-14277-0-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-5722b78df2aa-14277\"\n\t\t\t\n\t\t><ul\n\tclass=\"sow-features-list\tsow-features-responsive\">\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(50% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(https:\/\/carterembry.com\/wp-content\/uploads\/2022\/02\/noun-nurse-hat-1365024.png); font-size: 75px\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tMach eine Physiotherapie.\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">Abnormale Bewegungen und \u00dcberstreckungen der Gelenke k\u00f6nnen sich f\u00fcr Menschen mit EDS v\u00f6llig normal anf\u00fchlen. Das hei\u00dft aber nicht, dass sie keine langfristigen Sch\u00e4den verursachen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">So lernst du auch, wie sich dein K\u00f6rper bewegen sollte und wie eine \u00dcberlastung aussieht und sich anf\u00fchlt. In der PT habe ich wieder gelernt, wie:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Gehe, ohne meine Knie zu \u00fcberstrecken.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Z\u00e4hne putzen, ohne den Zeigefinger \u00fcberzustrapazieren (ernsthaft)<\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"list-style-type: none\">\n<ol>\n<li style=\"list-style-type: none\"><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(50% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(https:\/\/carterembry.com\/wp-content\/uploads\/2022\/02\/noun-lock-900827.png); font-size: 75px\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tGeburtenkontrolle \u00fcberdenken\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">\u00dcberdenke die M\u00f6glichkeiten der Geburtenkontrolle und erkunde Hormonpr\u00e4parate mit Bedacht. Eine der Funktionen von \u00d6strogen ist es, dem K\u00f6rper Elastizit\u00e4t f\u00fcr die Geburt zu geben. Wir brauchen die Hilfe nicht.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Wenn du dir eine Spirale einsetzen l\u00e4sst, achte bitte darauf, dass du vorher keine Schmerzen hast. Eine Spirale hat bei mir sehr gut funktioniert, aber das Einsetzen war unglaublich schmerzhaft.\u00a0<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t<\/ul>\n<\/div><\/div><\/div><div id=\"pgc-14277-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-14277-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-dbf295114b96-14277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/carterembry.com\/wp-content\/uploads\/2022\/04\/PXL_20220227_213007205.jpg\" width=\"1638\" height=\"2048\" srcset=\"https:\/\/carterembry.com\/wp-content\/uploads\/2022\/04\/PXL_20220227_213007205.jpg 1638w, https:\/\/carterembry.com\/wp-content\/uploads\/2022\/04\/PXL_20220227_213007205-160x200.jpg 160w, https:\/\/carterembry.com\/wp-content\/uploads\/2022\/04\/PXL_20220227_213007205-1229x1536.jpg 1229w, https:\/\/carterembry.com\/wp-content\/uploads\/2022\/04\/PXL_20220227_213007205-10x12.jpg 10w\" sizes=\"(max-width: 1638px) 100vw, 1638px\" title=\"So sieht EDS aus. Ich habe ein Nickerchen auf dem Boden mit den Hunden gemacht, Daniel hat dieses Foto gemacht. Ich sehe aus, als ob ich einen schrecklichen Sturz hatte. \" alt=\"\" \t\tclass=\"so-widget-image\" loading=\"lazy\" \/>\n\t<\/div>\n\n<h3 class=\"widget-title\">So sieht EDS aus. Ich habe ein Nickerchen auf dem Boden mit den Hunden gemacht, Daniel hat dieses Foto gemacht. Ich sehe aus, als ob ich einen schrecklichen Sturz hatte. <\/h3><\/div><\/div><\/div><\/div><div id=\"pg-14277-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14277-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14277-1-0-0\" class=\"so-panel widget widget_sow-features panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-cec84a5a7df4-14277\"\n\t\t\t\n\t\t><ul\n\tclass=\"sow-features-list\tsow-features-responsive\">\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(https:\/\/carterembry.com\/wp-content\/uploads\/2022\/02\/noun-shield-4249557.png); font-size: 75px\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tKT Tape, kaufe welches.\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">Kaufe eine Menge. Probiere verschiedene Arten aus. Lerne, es zu benutzen. Ich trage KT Tape, wenn ich Dinge tue, die zu Verletzungen f\u00fchren k\u00f6nnten, oder wenn ich meine Gelenke \u00fcber das normale Ma\u00df hinaus belasten will. Beispiele: Skifahren, Wandern, Golfen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Das Knieband mit der harten Stange an der Seite ist der Hammer. Ganz im Ernst. Ich fahre nicht ohne sie in den Urlaub. <\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(https:\/\/carterembry.com\/wp-content\/uploads\/2022\/02\/noun-nurse-hat-1365024.png); font-size: 75px\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tLass andere verwandte Systeme \u00fcberpr\u00fcfen.\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">Lass andere verwandte Systeme untersuchen. Eine Art von EDS betrifft das Gef\u00e4\u00dfsystem, eine andere die Haut. Ich habe Verdauungsprobleme, weil das Bindegewebe dort nicht normal ist.\u00a0<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(https:\/\/carterembry.com\/wp-content\/uploads\/2022\/02\/noun-sketch-989998.png); font-size: 75px\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tH\u00f6r auf, Yoga zu machen\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">H\u00f6re auf, Yoga und Dehn\u00fcbungen ohne Rat des PT zu machen, wie in #1 erw\u00e4hnt.\u00a0<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(https:\/\/carterembry.com\/wp-content\/uploads\/2022\/02\/noun-mountains-900828.png); font-size: 75px\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tTai Chi beginnen\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">Beginne mit Tai Chi oder anderen langsamen, kontrollierten Bewegungen zum Kraftaufbau. Deine Muskeln m\u00fcssen etwas von deinen Sehnen abbekommen.\u00a0<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(https:\/\/carterembry.com\/wp-content\/uploads\/2022\/02\/noun-balloon-900821.png); font-size: 75px\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tMach nicht mit im Zirkus\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">Mach nicht mit im Zirkus, sonst bin ich nicht dein Chef.<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t<\/ul>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Wenn du mit 30 erf\u00e4hrst, dass du eine genetisch bedingte Bindegewebsst\u00f6rung hast, ist das ziemlich beschissen. Wenn es dir wie mir geht, sind viele vermeidbare Sch\u00e4den bereits eingetreten und k\u00f6nnen nicht mehr behoben werden.  Wenn du herausfindest, dass du EDS oder Elher-Danlos-Syndrom-Hypermobilit\u00e4t hast, findest du hier ein paar Tipps, die dir helfen k\u00f6nnten.\u00a0<\/p>","protected":false},"author":2,"featured_media":14296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,13,2,637,4],"tags":[633,102,632,634,631],"class_list":["post-14277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about-ammi","category-eds","category-health","category-heath-challenges","category-our-story","tag-danlos","tag-eds","tag-ehlers","tag-ehlers-danlos","tag-health-challenges"],"_links":{"self":[{"href":"https:\/\/carterembry.com\/de_at\/wp-json\/wp\/v2\/posts\/14277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carterembry.com\/de_at\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carterembry.com\/de_at\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carterembry.com\/de_at\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carterembry.com\/de_at\/wp-json\/wp\/v2\/comments?post=14277"}],"version-history":[{"count":9,"href":"https:\/\/carterembry.com\/de_at\/wp-json\/wp\/v2\/posts\/14277\/revisions"}],"predecessor-version":[{"id":14322,"href":"https:\/\/carterembry.com\/de_at\/wp-json\/wp\/v2\/posts\/14277\/revisions\/14322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carterembry.com\/de_at\/wp-json\/wp\/v2\/media\/14296"}],"wp:attachment":[{"href":"https:\/\/carterembry.com\/de_at\/wp-json\/wp\/v2\/media?parent=14277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carterembry.com\/de_at\/wp-json\/wp\/v2\/categories?post=14277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carterembry.com\/de_at\/wp-json\/wp\/v2\/tags?post=14277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}